Healthy Living/Healthy Lifestyle

Feeling a bit sluggish lately? With the restrictions during the COVID-19 pandemic we are all finding a few extra pounds hanging around. Join us on the path to better health, productivity, fulfillment and balance in life.

Shira Wasserman of Israel and Francesca Caputo of New York, will guide us through their personal journeys, and provide us with insights on how our bio-individuality maps the best path for our unique wellness journey. We will share recipes, best practices and a few introductory meditative breathing exercises. Start your week with this wellness guide which will explore these questions and more:

  • How to create a passion for cooking healthy meals
  • What role does sugar and processed foods play in your life with keeping healthy?
  • How to strengthen your motivation for maintaining a healthy lifestyle

Streamed live from Israel and the United States, the program will feature:

Shira Wasserman

Francesca Caputo


Wayne L. Firestone
Executive Director
America Israel Friendship League

Please share with your friends and family and register on Zoom or watch live on AIFL's Facebook page.


Oct 18,2020

12:00 pm -- 1:00 pm EST

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